Avocado Oil VS Industrial Mid-oleic Sunflower Oil Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Avocado Oil or Industrial Mid-oleic Sunflower Oil?
Lets compare vitamin content per 300 calories of Avocado Oil vs Industrial Mid-oleic Sunflower Oil:
- Both Avocado Oil and Industrial Mid-oleic Sunflower Oil have similar amounts of vitamins per 300 kcal
- Both Avocado Oil as well as Industrial Mid-oleic Sunflower Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Avocado Oil vs Industrial Mid-oleic Sunflower Oil:
- Both Avocado Oil and Industrial Mid-oleic Sunflower Oil have similar amounts of minerals per 300 kcal
- Both Avocado Oil as well as Industrial Mid-oleic Sunflower Oil lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Avocado Oil have 1.3 times more Saturated Fat and 25.9 times more Omega 3 than Industrial Mid-oleic Sunflower Oil.
- While 300 kcal of Industrial Mid-oleic Sunflower Oil contain 2.3 times more Omega 6 than Avocado Oil.
- Both Avocado Oil and Industrial Mid-oleic Sunflower Oil offer comparable quantities of Energy and Fat per 300 calories.
- 300 calories of Industrial Mid-oleic Sunflower Oil provide inadequate amounts of Omega 3
- Both Avocado Oil as well as Industrial Mid-oleic Sunflower Oil provide inadequate amounts of Carbohydrate, Fiber and Protein in 300 calories.