Comparing Nutrients in 300 calories Retail Corn OilVS California Red Kidney Beans
Weight per 300 calories
Retail Corn Oil
33.3g
California Red Kidney Beans
91g
Retail Corn Oil has 2.7 times more energy per 100g than California Red Kidney Beans. It has very high energy density when compared to other foods. Raw California Red Kidney Beans having high energy density.
Discover which food has more nutrients per 300 calories - Retail Corn Oil or California Red Kidney Beans?
Retail Corn Oil VS California Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Retail Corn Oil or California Red Kidney Beans?
Lets compare vitamin content per 300 calories of Retail Corn Oil vs California Red Kidney Beans:
300 kcal of Raw California Red Kidney Beans contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than All Purpose Salad or Cooking Industrial and Retail Corn Oil.
300 calories of Retail Corn Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both All Purpose Salad or Cooking Industrial and Retail Corn Oil as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Retail Corn Oil vs California Red Kidney Beans:
300 kcal of Raw California Red Kidney Beans contain more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium and more Zinc than All Purpose Salad or Cooking Industrial and Retail Corn Oil.
300 calories of Retail Corn Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Both All Purpose Salad or Cooking Industrial and Retail Corn Oil as well as Raw California Red Kidney Beans lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Retail Corn Oil have 146.7 times more Fat, 131.9 times more Saturated Fat, 5.1 times more Omega 3 and 363.4 times more Omega 6 than California Red Kidney Beans.
While 300 kcal of Raw California Red Kidney Beans contain more Carbohydrate, more Fiber and more Protein than All Purpose Salad or Cooking Industrial and Retail Corn Oil.
Both Retail Corn Oil and California Red Kidney Beans offer comparable quantities of Energy per 300 calories.
300 calories of Retail Corn Oil provide inadequate amounts of Carbohydrate, Fiber and Protein
300 calories of California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6