Cupu Assu Oil VS Soybean Lecithin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cupu Assu Oil or Soybean Lecithin?
Lets compare vitamin content per 300 calories of Cupu Assu Oil vs Soybean Lecithin:
- 300 kcal of Soybean Lecithin contain 15.8 times more Vitamin E than Cupu Assu Oil.
- 300 calories of Cupu Assu Oil have insufficient amounts of Vitamin E
- Both Cupu Assu Oil as well as Soybean Lecithin have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Cupu Assu Oil vs Soybean Lecithin:
- Both Cupu Assu Oil and Soybean Lecithin have similar amounts of minerals per 300 kcal
- Both Cupu Assu Oil as well as Soybean Lecithin lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Cupu Assu Oil have 3.1 times more Saturated Fat than Soybean Lecithin.
- While 300 kcal of Soybean Lecithin contain more Omega 3 and 12.3 times more Omega 6 than Cupu Assu Oil.
- Both Cupu Assu Oil and Soybean Lecithin offer comparable quantities of Energy and Fat per 300 calories.
- 300 calories of Cupu Assu Oil provide inadequate amounts of Omega 3
- Both Cupu Assu Oil as well as Soybean Lecithin provide inadequate amounts of Carbohydrate, Fiber and Protein in 300 calories.