Industrial Coconut Oil For Candy Coatings, Oil Sprays And Roasting Nuts VS Oat Oil Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting Nuts or Oat Oil?
Lets compare vitamin content per 300 calories of Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting Nuts vs Oat Oil:
- 300 kcal of Oat Oil contain 160 times more Vitamin E and 49.4 times more Vitamin K than Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting Nuts.
- 300 calories of Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting Nuts have insufficient amounts of Vitamin E and Vitamin K
- Both Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting Nuts as well as Oat Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting Nuts vs Oat Oil:
- Both Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting Nuts and Oat Oil have similar amounts of minerals per 300 kcal
- Both Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting Nuts as well as Oat Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting Nuts have 4.4 times more Saturated Fat than Oat Oil.
- While 300 kcal of Oat Oil contain more Omega 3 and 23.6 times more Omega 6 than Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting Nuts.
- Both Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting Nuts and Oat Oil offer comparable quantities of Energy and Fat per 300 calories.
- 300 calories of Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting Nuts provide inadequate amounts of Omega 3 and Omega 6
- Both Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting Nuts as well as Oat Oil provide inadequate amounts of Carbohydrate, Fiber and Protein in 300 calories.