Comparing Nutrients in 300 calories Low Linolenic Industrial Soy OilVS Tomatoes in Juice with Salt
Weight per 300 calories
Low Linolenic Industrial Soy Oil
33.3g
Tomatoes in Juice with Salt
1875g
Low Linolenic Industrial Soy Oil has 56.3 times more energy per 100g than Tomatoes in Juice with Salt. It has very high energy density when compared to other foods. Canned Red Ripe Tomatoes in Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Low Linolenic Industrial Soy Oil or Tomatoes in Juice with Salt?
Low Linolenic Industrial Soy Oil VS Tomatoes In Juice With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Low Linolenic Industrial Soy Oil or Tomatoes in Juice with Salt?
Lets compare vitamin content per 300 calories of Low Linolenic Industrial Soy Oil vs Tomatoes in Juice with Salt:
300 calories of Low Linolenic Industrial Soy Oil have 1.3 times more Vitamin K than Tomatoes in Juice with Salt.
While 300 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C and 4.1 times more Vitamin E than Low Linolenic Industrial Soy Oil.
300 calories of Low Linolenic Industrial Soy Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
Both Low Linolenic Industrial Soy Oil as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Low Linolenic Industrial Soy Oil vs Tomatoes in Juice with Salt:
300 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Calcium, more Copper, 641.3 times more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium, more Sodium, 675 times more Zinc and more Water than Low Linolenic Industrial Soy Oil.
300 calories of Low Linolenic Industrial Soy Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Low Linolenic Industrial Soy Oil have 7.1 times more Fat, 7.9 times more Saturated Fat, 13.2 times more Omega 3 and 10.3 times more Omega 6 than Tomatoes in Juice with Salt.
While 300 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Carbohydrate, more Sugars, more Fiber and more Protein than Low Linolenic Industrial Soy Oil.
Both Low Linolenic Industrial Soy Oil and Tomatoes in Juice with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Low Linolenic Industrial Soy Oil provide inadequate amounts of Carbohydrate, Fiber and Protein
300 calories of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3