Comparing Nutrients in 300 calories Tomatoes in Juice with SaltVS Ultra Low Linolenic Industrial Soy Oil
Weight per 300 calories
Tomatoes in Juice with Salt
1875g
Ultra Low Linolenic Industrial Soy Oil
34g
Ultra Low Linolenic Industrial Soy Oil has 55.3 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is very high in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or Ultra Low Linolenic Industrial Soy Oil?
Tomatoes In Juice With Salt VS Ultra Low Linolenic Industrial Soy Oil Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or Ultra Low Linolenic Industrial Soy Oil?
Lets compare vitamin content per 300 calories of Tomatoes in Juice with Salt vs Ultra Low Linolenic Industrial Soy Oil:
300 calories of Tomatoes in Juice with Salt have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C and 4 times more Vitamin E than Ultra Low Linolenic Industrial Soy Oil.
While 300 kcal of Ultra Low Linolenic Industrial Soy Oil contain 1.3 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
300 calories of Ultra Low Linolenic Industrial Soy Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Ultra Low Linolenic Industrial Soy Oil have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomatoes in Juice with Salt vs Ultra Low Linolenic Industrial Soy Oil:
300 calories of Tomatoes in Juice with Salt have more Calcium, more Copper, 629.9 times more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium, more Sodium, 663 times more Zinc and more Water than Ultra Low Linolenic Industrial Soy Oil.
300 calories of Ultra Low Linolenic Industrial Soy Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Tomatoes in Juice with Salt have more Carbohydrate, more Sugars, more Fiber and more Protein than Ultra Low Linolenic Industrial Soy Oil.
While 300 kcal of Ultra Low Linolenic Industrial Soy Oil contain 7.2 times more Fat, 7.9 times more Saturated Fat, 5.6 times more Omega 3 and 9.5 times more Omega 6 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Ultra Low Linolenic Industrial Soy Oil offer comparable quantities of Energy per 300 calories.
300 calories of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3
300 calories of Ultra Low Linolenic Industrial Soy Oil provide inadequate amounts of Carbohydrate, Fiber and Protein