Refined Industrial Soy Oil has 1.4 times more energy per 100g than Toasted Sunflower Seeds. It has very high energy density when compared to other foods. Toasted Sunflower Seed Kernels no Salt having very high energy density.
Discover which food has more nutrients per 300 calories - Refined Industrial Soy Oil or Toasted Sunflower Seeds?
Refined Industrial Soy Oil VS Toasted Sunflower Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Refined Industrial Soy Oil or Toasted Sunflower Seeds?
Lets compare vitamin content per 300 calories of Refined Industrial Soy Oil vs Toasted Sunflower Seeds:
300 kcal of Toasted Sunflower Seed Kernels no Salt contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Refined Industrial Soy Oil For Woks and Light Frying.
300 calories of Refined Industrial Soy Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Refined Industrial Soy Oil For Woks and Light Frying as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Refined Industrial Soy Oil vs Toasted Sunflower Seeds:
300 kcal of Toasted Sunflower Seed Kernels no Salt contain more Copper, 486.3 times more Iron, more Magnesium, more Phosphorus, more Potassium and more Zinc than Refined Industrial Soy Oil For Woks and Light Frying.
300 calories of Refined Industrial Soy Oil lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Both Refined Industrial Soy Oil For Woks and Light Frying as well as Toasted Sunflower Seed Kernels no Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Refined Industrial Soy Oil have 1.2 times more Fat, 1.8 times more Saturated Fat and 61.3 times more Omega 3 than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain more Carbohydrate, more Fiber and more Protein than Refined Industrial Soy Oil For Woks and Light Frying.
Both Refined Industrial Soy Oil and Toasted Sunflower Seeds offer comparable quantities of Energy and Omega 6 per 300 calories.
300 calories of Refined Industrial Soy Oil provide inadequate amounts of Carbohydrate, Fiber and Protein
300 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3