Discover which food has more nutrients per 300 calories - Sesame Oil or Peanut Oil?
Lets compare vitamin content per 300 calories of Sesame Oil vs Peanut Oil:
300 kcal of Salad or Cooking Peanut Oil contain 11.2 times more Vitamin E than Salad or Cooking Sesame Oil.
300 calories of Sesame Oil have insufficient amounts of Vitamin E
Both Salad or Cooking Sesame Oil as well as Salad or Cooking Peanut Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Sesame Oil vs Peanut Oil:
Both Salad or Cooking Sesame Oil and Salad or Cooking Peanut Oil have similar amounts of minerals per 300 kcal
Both Salad or Cooking Sesame Oil as well as Salad or Cooking Peanut Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Sesame Oil have more Omega 3 and 1.3 times more Omega 6 than Peanut Oil.
Both Sesame Oil and Peanut Oil offer comparable quantities of Energy, Fat and Saturated Fat per 300 calories.
300 calories of Peanut Oil provide inadequate amounts of Omega 3
Both Salad or Cooking Sesame Oil as well as Salad or Cooking Peanut Oil provide inadequate amounts of Carbohydrate, Fiber and Protein in 300 calories.