Soybean Lecithin VS Cupu Assu Oil Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Soybean Lecithin or Cupu Assu Oil?
Lets compare vitamin content per 300 calories of Soybean Lecithin vs Cupu Assu Oil:
- 300 calories of Soybean Lecithin have 15.8 times more Vitamin E than Cupu Assu Oil.
- 300 calories of Cupu Assu Oil have insufficient amounts of Vitamin E
- Both Soybean Lecithin as well as Cupu Assu Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Soybean Lecithin vs Cupu Assu Oil:
- Both Soybean Lecithin and Cupu Assu Oil have similar amounts of minerals per 300 kcal
- Both Soybean Lecithin as well as Cupu Assu Oil lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Soybean Lecithin have more Omega 3 and 12.3 times more Omega 6 than Cupu Assu Oil.
- While 300 kcal of Cupu Assu Oil contain 3.1 times more Saturated Fat than Soybean Lecithin.
- Both Soybean Lecithin and Cupu Assu Oil offer comparable quantities of Energy and Fat per 300 calories.
- 300 calories of Cupu Assu Oil provide inadequate amounts of Omega 3
- Both Soybean Lecithin as well as Cupu Assu Oil provide inadequate amounts of Carbohydrate, Fiber and Protein in 300 calories.