Comparing Nutrients in 300 calories Sunflower OilVS Sunflower Seed Butter
Weight per 300 calories
Sunflower Oil
34g
Sunflower Seed Butter
48.6g
Sunflower Oil has 1.4 times more energy per 100g than Sunflower Seed Butter. It has very high energy density when compared to other foods. Sunflower Seed Butter no Salt having very high energy density.
Discover which food has more nutrients per 300 calories - Sunflower Oil or Sunflower Seed Butter?
Sunflower Oil VS Sunflower Seed Butter Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sunflower Oil or Sunflower Seed Butter?
Lets compare vitamin content per 300 calories of Sunflower Oil vs Sunflower Seed Butter:
300 calories of Sunflower Oil have 1.3 times more Vitamin E than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than 65% Linoleic Sunflower Oil.
300 calories of Sunflower Oil have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both 65% Linoleic Sunflower Oil as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B1, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sunflower Oil vs Sunflower Seed Butter:
300 kcal of Sunflower Seed Butter no Salt contain more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium and more Zinc than 65% Linoleic Sunflower Oil.
300 calories of Sunflower Oil lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Both 65% Linoleic Sunflower Oil as well as Sunflower Seed Butter no Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Sunflower Oil have 1.3 times more Fat, 1.5 times more Saturated Fat and 4.7 times more Omega 6 than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain more Carbohydrate, more Sugars, more Fiber and more Protein than 65% Linoleic Sunflower Oil.
Both Sunflower Oil and Sunflower Seed Butter offer comparable quantities of Energy per 300 calories.
300 calories of Sunflower Oil provide inadequate amounts of Carbohydrate, Fiber and Protein
Both 65% Linoleic Sunflower Oil as well as Sunflower Seed Butter no Salt provide inadequate amounts of Omega 3 in 300 calories.