Comparing Nutrients in 1 kilogram Sunflower Oil VS Sunflower Seed Butter

Macros Ratio

	Protein	Fat	Carbs
Sunflower Oil	0%	100%	0%
Sunflower Seed Butter	10%	75%	15%

Macro Nutrients

	Sunflower Oil	Sunflower Seed Butter	Recommended Dietary Allowance
Energy	305% 8840kcal	213% 6170kcal	2900kcal per day for Men 19-50 years
Fat	1031% 1000g	569% 552g	97g per day for Men 19-50 years
Saturated Fat	322% 103g	146% 46.8g	32g per day for Men 19-50 years
Omega 3	0% 0g	31.3% 0.5g	1.6g per day for Men 19-50 years
Omega 6	3865% 657g	573% 97g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	0% 0g	179% 233g	130g per day for Men 19-50 years
Sugars	0% 0g	145% 105g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0g	g per day for Men 19-50 years
Sucrose	NA	% 105g	g per day for Men 19-50 years
Fiber	0% 0g	150% 57g	38g per day for Men 19-50 years
Protein	0% 0g	309% 173g	56g per day for Men 19-50 years

Vitamins

	Sunflower Oil	Sunflower Seed Butter	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	44% 0.53mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	125% 1.63mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0% 0mg	422% 67.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0% 0mg	234% 11.7mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	423% 5.5mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	593% 2370μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	30% 27mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2739% 411mg	1526% 229mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	45% 54μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sunflower Oil	Sunflower Seed Butter	Recommended Dietary Allowance
Calcium	0% 0mg	64% 640mg	1000mg per day for Men 19-50 years
Copper	0% 0mg	1774% 16mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0% 0mg	515% 41.2mg	8mg per day for Men 19-50 years
Magnesium	0% 0mg	740% 3110mg	420mg per day for Men 19-50 years
Manganese	NA	901% 20.7mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0% 0mg	951% 6660mg	700mg per day for Men 19-50 years
Potassium	0% 0mg	169% 5760mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	1898% 1044μg	55μg per day for Men 19-50 years
Sodium	0% 0mg	2% 30mg	1500mg per day for Men 19-50 years
Zinc	0% 0mg	445% 49mg	11mg per day for Men 19-50 years
Water	0% 0g	0.17% 6.2g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Sunflower Oil vs Sunflower Seed Butter:

• 65% Linoleic Sunflower Oil has 1.8 times more Vitamin E than Sunflower Seed Butter no Salt.
• While Sunflower Seed Butter no Salt contains more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than 65% Linoleic Sunflower Oil.
• Both 65% Linoleic Sunflower Oil as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.

Comparing minerals per 1 kilogram for Sunflower Oil vs Sunflower Seed Butter:

• Sunflower Seed Butter no Salt contains more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium and more Zinc than 65% Linoleic Sunflower Oil.

Comparison of macro-nutrients per 1 kilogram:

• 65% Linoleic Sunflower Oil has 1.4 times more Energy, 1.8 times more Fat, 2.2 times more Saturated Fat and 6.7 times more Omega 6 than Sunflower Seed Butter no Salt.
• While Sunflower Seed Butter no Salt contains more Omega 3, more Carbohydrate, more Sugars, more Fiber and more Protein than 65% Linoleic Sunflower Oil.
• Both 65% Linoleic Sunflower Oil as well as Sunflower Seed Butter no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.