Lets compare vitamin content per 5 ounces of Sunflower Oil vs Sunflower Seed Butter:
65% Linoleic Sunflower Oil has 1.8 times more Vitamin E than Sunflower Seed Butter no Salt.
While Sunflower Seed Butter no Salt contains more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than 65% Linoleic Sunflower Oil.
Both 65% Linoleic Sunflower Oil as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Sunflower Oil vs Sunflower Seed Butter:
Sunflower Seed Butter no Salt contains more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium and more Zinc than 65% Linoleic Sunflower Oil.
Comparison of macro-nutrients per 5 ounces:
65% Linoleic Sunflower Oil has 1.4 times more Energy, 1.8 times more Fat, 2.2 times more Saturated Fat and 6.7 times more Omega 6 than Sunflower Seed Butter no Salt.
While Sunflower Seed Butter no Salt contains more Omega 3, more Carbohydrate, more Sugars, more Fiber and more Protein than 65% Linoleic Sunflower Oil.
Both 65% Linoleic Sunflower Oil as well as Sunflower Seed Butter no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.