Wheat Germ Oil VS Linoleic Sunflower Oil Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Wheat Germ Oil or Linoleic Sunflower Oil?
Lets compare vitamin content per 300 calories of Wheat Germ Oil vs Linoleic Sunflower Oil:
- 300 calories of Wheat Germ Oil have 3.6 times more Vitamin E and 4.6 times more Vitamin K than Linoleic Sunflower Oil.
- 300 calories of Linoleic Sunflower Oil have insufficient amounts of Vitamin K
- Both Wheat Germ Oil as well as Linoleic (less Than 60%) Sunflower Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Wheat Germ Oil vs Linoleic Sunflower Oil:
- Both Wheat Germ Oil and Linoleic (less Than 60%) Sunflower Oil have similar amounts of minerals per 300 kcal
- Both Wheat Germ Oil as well as Linoleic (less Than 60%) Sunflower Oil lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Wheat Germ Oil have 1.9 times more Saturated Fat, 34.5 times more Omega 3 and 1.4 times more Omega 6 than Linoleic Sunflower Oil.
- Both Wheat Germ Oil and Linoleic Sunflower Oil offer comparable quantities of Energy and Fat per 300 calories.
- 300 calories of Linoleic Sunflower Oil provide inadequate amounts of Omega 3
- Both Wheat Germ Oil as well as Linoleic (less Than 60%) Sunflower Oil provide inadequate amounts of Carbohydrate, Fiber and Protein in 300 calories.