Boiled Okra With Salt VS Cauliflower Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Okra with Salt or Cauliflower?
Lets compare vitamin content per 300 calories of Boiled Okra with Salt vs Cauliflower:
- 300 calories of Boiled Okra with Salt have more Vitamin A, 3 times more Vitamin B1, 2 times more Vitamin B3, 3.8 times more Vitamin E and 2.9 times more Vitamin K than Cauliflower.
- While 300 kcal of Raw Cauliflower contain 2.8 times more Vitamin B5 and 2.6 times more Vitamin C than Boiled and Drained Okra with Salt.
- Both Boiled Okra with Salt and Cauliflower provide similar amounts of Vitamin B2, Vitamin B6 and Vitamin B9 per 300 calories.
- 300 calories of Cauliflower have insufficient amounts of Vitamin A
- Both Boiled and Drained Okra with Salt as well as Raw Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Okra with Salt vs Cauliflower:
- 300 calories of Boiled Okra with Salt have 4 times more Calcium, 2.5 times more Copper, 2.7 times more Magnesium, 2.2 times more Manganese, 9.1 times more Sodium and 1.8 times more Zinc than Cauliflower.
- While 300 kcal of Raw Cauliflower contain 1.3 times more Iron, 1.9 times more Potassium and 1.3 times more Selenium than Boiled and Drained Okra with Salt.
- Both Boiled Okra with Salt and Cauliflower contain similar levels of Phosphorus and Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Boiled Okra with Salt have 1.4 times more Sugars and 1.4 times more Fiber than Cauliflower.
- While 300 kcal of Raw Cauliflower contain 13.2 times more Omega 3 than Boiled and Drained Okra with Salt.
- Both Boiled Okra with Salt and Cauliflower offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
- 300 calories of Boiled Okra with Salt provide inadequate amounts of Omega 3
- Both Boiled and Drained Okra with Salt as well as Raw Cauliflower provide inadequate amounts of Omega 6 in 300 calories.