Nutrient Comparison: Boiled Okra with Salt VS Cauliflower per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Okra with Salt versus 14 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Okra with Salt vs Cauliflower:
- 14 ounces of Boiled Okra with Salt have 2.6 times more Vitamin B1, 1.7 times more Vitamin B3 and 2.6 times more Vitamin K than Cauliflower.
- While 14 oz of Raw Cauliflower contain 3.1 times more Vitamin B5 and 3 times more Vitamin C than Boiled and Drained Okra with Salt.
- Both Boiled Okra with Salt and Cauliflower provide similar amounts of Vitamin B2, Vitamin B6 and Vitamin B9 per 14 ounces.
- Both Boiled and Drained Okra with Salt as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Boiled Okra with Salt vs Cauliflower:
- 14 ounces of Boiled Okra with Salt have 3.5 times more Calcium, 2.2 times more Copper, 2.4 times more Magnesium, 1.9 times more Manganese, 8 times more Sodium and 1.6 times more Zinc than Cauliflower.
- While 14 oz of Raw Cauliflower contain 1.5 times more Iron, 1.4 times more Phosphorus and 2.2 times more Potassium than Boiled and Drained Okra with Salt.
- Both Boiled Okra with Salt and Cauliflower contain similar levels of Water per 14 ounces.
- Both Boiled and Drained Okra with Salt as well as Raw Cauliflower lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Okra with Salt have 1.3 times more Sugars and 1.3 times more Fiber than Cauliflower.
- Both Boiled Okra with Salt and Cauliflower offer comparable quantities of Carbohydrate and Protein per 14 ounces.
- Both Boiled and Drained Okra with Salt as well as Raw Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.