Comparing Nutrients in 300 calories Boiled Okra with SaltVS Frozen Roasted Potatoes with Salt
Weight per 300 calories
Boiled Okra with Salt
1364g
Frozen Roasted Potatoes with Salt
236g
Frozen Roasted Potatoes with Salt have 5.8 times more energy per unit of mass than Boiled and Drained Okra with Salt, which is average in comparison to other foods. Boiled Okra with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Okra with Salt or Frozen Roasted Potatoes with Salt?
Boiled Okra With Salt VS Frozen Roasted Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Okra with Salt or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 300 calories of Boiled Okra with Salt vs Frozen Roasted Potatoes with Salt:
300 calories of Boiled Okra with Salt have 55.4 times more Vitamin C than Frozen Roasted Potatoes with Salt.
300 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Boiled Okra with Salt vs Frozen Roasted Potatoes with Salt:
300 calories of Boiled Okra with Salt have 29.6 times more Calcium, 3.2 times more Iron, 1.7 times more Potassium, 4.7 times more Sodium and 7.8 times more Water than Frozen Roasted Potatoes with Salt.
300 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Okra with Salt have 20.1 times more Sugars, 5.6 times more Fiber and 4.9 times more Protein than Frozen Roasted Potatoes with Salt.
Both Boiled Okra with Salt and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.