Nutrient Comparison: Boiled Okra with Salt VS Frozen Roasted Potatoes with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Okra with Salt versus 1 kg of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Okra with Salt vs Frozen Roasted Potatoes with Salt:
- 1 kilogram of Boiled Okra with Salt has 9.6 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 1 kilogram of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 1 kilogram for Boiled Okra with Salt vs Frozen Roasted Potatoes with Salt:
- 1 kilogram of Boiled Okra with Salt has 5.1 times more Calcium and 1.4 times more Water than Frozen Roasted Potatoes with Salt.
- While 1 kg of Frozen Roasted Potatoes with Salt contains 1.8 times more Iron and 3.3 times more Potassium than Boiled and Drained Okra with Salt.
- Both Boiled Okra with Salt and Frozen Roasted Potatoes with Salt contain similar levels of Sodium per one kilogram.
- 1 kilogram of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Okra with Salt has 3.5 times more Sugars than Frozen Roasted Potatoes with Salt.
- While 1 kg of Frozen Roasted Potatoes with Salt contains 5.8 times more Energy and 5.8 times more Carbohydrate than Boiled and Drained Okra with Salt.
- Both Boiled Okra with Salt and Frozen Roasted Potatoes with Salt offer comparable quantities of Fiber and Protein per one kilogram.
- 1 kilogram of Boiled Okra with Salt provide inadequate amounts of Energy