Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Cooked Frozen Okra with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Roasted Potatoes with Salt versus 1 kg of Cooked Frozen Okra with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Roasted Potatoes with Salt vs Cooked Frozen Okra with Salt:
- 1 kg of Boiled Frozen Okra, drained with Salt contains 5.6 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 1 kilogram of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 1 kilogram for Frozen Roasted Potatoes with Salt vs Cooked Frozen Okra with Salt:
- 1 kilogram of Frozen Roasted Potatoes with Salt has 2.4 times more Potassium and 1.2 times more Sodium than Cooked Frozen Okra with Salt.
- While 1 kg of Boiled Frozen Okra, drained with Salt contains 4.9 times more Calcium and 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Cooked Frozen Okra with Salt contain similar levels of Iron per one kilogram.
- 1 kilogram of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Roasted Potatoes with Salt has 4.4 times more Energy, 4.1 times more Carbohydrate, 1.2 times more Fiber and 1.4 times more Protein than Cooked Frozen Okra with Salt.
- While 1 kg of Boiled Frozen Okra, drained with Salt contains 4.2 times more Sugars than Frozen Roasted Potatoes with Salt.
- 1 kilogram of Cooked Frozen Okra with Salt provide inadequate amounts of Energy