Nutrient Comparison: Cooked Frozen Okra with Salt VS Potato Skin per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Frozen Okra with Salt versus 1 kg of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Frozen Okra with Salt vs Potato Skin:
- 1 kilogram of Cooked Frozen Okra with Salt has 3.5 times more Vitamin B1, 2.5 times more Vitamin B2 and 5.9 times more Vitamin B9 than Potato Skin.
- While 1 kg of Raw Potato Skin contains 1.7 times more Vitamin B3, 1.4 times more Vitamin B5 and 6.5 times more Vitamin B6 than Boiled Frozen Okra, drained with Salt.
- Both Cooked Frozen Okra with Salt and Potato Skin provide similar amounts of Vitamin C per one kilogram.
- 1 kilogram of Potato Skin have insufficient amounts of Vitamin B1
- Both Boiled Frozen Okra, drained with Salt as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Frozen Okra with Salt vs Potato Skin:
- 1 kilogram of Cooked Frozen Okra with Salt has 2.5 times more Calcium, 1.7 times more Magnesium, 1.4 times more Manganese, 23.9 times more Sodium and 1.4 times more Zinc than Potato Skin.
- While 1 kg of Raw Potato Skin contains 5.6 times more Copper, 6.2 times more Iron and 2.2 times more Potassium than Boiled Frozen Okra, drained with Salt.
- Both Cooked Frozen Okra with Salt and Potato Skin contain similar levels of Phosphorus and Water per one kilogram.
- Both Boiled Frozen Okra, drained with Salt as well as Raw Potato Skin lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Potato Skin contains 2 times more Energy, 1.9 times more Carbohydrate and 1.6 times more Protein than Boiled Frozen Okra, drained with Salt.
- Both Cooked Frozen Okra with Salt and Potato Skin offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Cooked Frozen Okra with Salt provide inadequate amounts of Energy
- Both Boiled Frozen Okra, drained with Salt as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.