Nutrient Comparison: Cooked Frozen Okra with Salt VS Potato Skin per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Frozen Okra with Salt versus 100 g of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Frozen Okra with Salt vs Potato Skin:
- 100 grams of Cooked Frozen Okra with Salt have 3.5 times more Vitamin B1, 2.5 times more Vitamin B2 and 5.9 times more Vitamin B9 than Potato Skin.
- While 100 g of Raw Potato Skin contain 1.7 times more Vitamin B3, 1.4 times more Vitamin B5 and 6.5 times more Vitamin B6 than Boiled Frozen Okra, drained with Salt.
- Both Cooked Frozen Okra with Salt and Potato Skin provide similar amounts of Vitamin C per 100 grams.
- 100 grams of Potato Skin have insufficient amounts of Vitamin B1
- Both Boiled Frozen Okra, drained with Salt as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cooked Frozen Okra with Salt vs Potato Skin:
- 100 grams of Cooked Frozen Okra with Salt have 2.5 times more Calcium, 1.7 times more Magnesium, 1.4 times more Manganese, 23.9 times more Sodium and 1.4 times more Zinc than Potato Skin.
- While 100 g of Raw Potato Skin contain 5.6 times more Copper, 6.2 times more Iron and 2.2 times more Potassium than Boiled Frozen Okra, drained with Salt.
- Both Cooked Frozen Okra with Salt and Potato Skin contain similar levels of Phosphorus and Water per 100 grams.
- Both Boiled Frozen Okra, drained with Salt as well as Raw Potato Skin lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Potato Skin contain 2 times more Energy, 1.9 times more Carbohydrate and 1.6 times more Protein than Boiled Frozen Okra, drained with Salt.
- Both Cooked Frozen Okra with Salt and Potato Skin offer comparable quantities of Fiber per 100 grams.
- 100 grams of Cooked Frozen Okra with Salt provide inadequate amounts of Energy
- Both Boiled Frozen Okra, drained with Salt as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.