Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Cooked Frozen Okra with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Roasted Potatoes with Salt versus 100 g of Cooked Frozen Okra with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Roasted Potatoes with Salt vs Cooked Frozen Okra with Salt:
- 100 g of Boiled Frozen Okra, drained with Salt contain 5.6 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 100 grams of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 100 grams for Frozen Roasted Potatoes with Salt vs Cooked Frozen Okra with Salt:
- 100 grams of Frozen Roasted Potatoes with Salt have 2.4 times more Potassium and 1.2 times more Sodium than Cooked Frozen Okra with Salt.
- While 100 g of Boiled Frozen Okra, drained with Salt contain 4.9 times more Calcium and 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Cooked Frozen Okra with Salt contain similar levels of Iron per 100 grams.
- 100 grams of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Roasted Potatoes with Salt have 4.4 times more Energy, 4.1 times more Carbohydrate, 1.2 times more Fiber and 1.4 times more Protein than Cooked Frozen Okra with Salt.
- While 100 g of Boiled Frozen Okra, drained with Salt contain 4.2 times more Sugars than Frozen Roasted Potatoes with Salt.
- 100 grams of Cooked Frozen Okra with Salt provide inadequate amounts of Energy