Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Boiled Onions with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Roasted Potatoes with Salt versus 1 kg of Boiled Onions with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Roasted Potatoes with Salt vs Boiled Onions with Salt:
- 1 kg of Boiled and Drained Onions with Salt contains 3.1 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 1 kilogram of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 1 kilogram for Frozen Roasted Potatoes with Salt vs Boiled Onions with Salt:
- 1 kilogram of Frozen Roasted Potatoes with Salt has 2.1 times more Iron, 2.7 times more Potassium and 1.2 times more Sodium than Boiled Onions with Salt.
- While 1 kg of Boiled and Drained Onions with Salt contains 1.5 times more Calcium and 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- 1 kilogram of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Roasted Potatoes with Salt has 3 times more Energy, 2.7 times more Carbohydrate, 1.9 times more Fiber and 1.6 times more Protein than Boiled Onions with Salt.
- While 1 kg of Boiled and Drained Onions with Salt contains 6.9 times more Sugars than Frozen Roasted Potatoes with Salt.
- 1 kilogram of Boiled Onions with Salt provide inadequate amounts of Energy