Nutrient Comparison: Boiled Okra with Salt VS Frozen Roasted Potatoes with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Okra with Salt versus 7 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Okra with Salt vs Frozen Roasted Potatoes with Salt:
- 7 ounces of Boiled Okra with Salt have 9.6 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 7 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for Boiled Okra with Salt vs Frozen Roasted Potatoes with Salt:
- 7 ounces of Boiled Okra with Salt have 5.1 times more Calcium and 1.4 times more Water than Frozen Roasted Potatoes with Salt.
- While 7 oz of Frozen Roasted Potatoes with Salt contain 1.8 times more Iron and 3.3 times more Potassium than Boiled and Drained Okra with Salt.
- Both Boiled Okra with Salt and Frozen Roasted Potatoes with Salt contain similar levels of Sodium per seven ounces.
- 7 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Okra with Salt have 3.5 times more Sugars than Frozen Roasted Potatoes with Salt.
- While 7 oz of Frozen Roasted Potatoes with Salt contain 5.8 times more Energy and 5.8 times more Carbohydrate than Boiled and Drained Okra with Salt.
- Both Boiled Okra with Salt and Frozen Roasted Potatoes with Salt offer comparable quantities of Fiber and Protein per seven ounces.
- 7 ounces of Boiled Okra with Salt provide inadequate amounts of Energy