Comparing Nutrients in 300 calories Boiled Okra with SaltVS Tomato Juice with Salt
Weight per 300 calories
Boiled Okra with Salt
1364g
Tomato Juice with Salt
1765g
Boiled Okra with Salt has 1.3 times more energy per 100g than Tomato Juice with Salt. It has very low energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Okra with Salt or Tomato Juice with Salt?
Boiled Okra With Salt VS Tomato Juice With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Okra with Salt or Tomato Juice with Salt?
Lets compare vitamin content per 300 calories of Boiled Okra with Salt vs Tomato Juice with Salt:
300 calories of Boiled Okra with Salt have 2.1 times more Vitamin B6, 1.8 times more Vitamin B9 and 13.4 times more Vitamin K than Tomato Juice with Salt.
While 300 kcal of Canned Tomato Juice with Salt contain 2.1 times more Vitamin A, 1.8 times more Vitamin B2, 5.6 times more Vitamin C and 1.5 times more Vitamin E than Boiled and Drained Okra with Salt.
Both Boiled Okra with Salt and Tomato Juice with Salt provide similar amounts of Vitamin B1 and Vitamin B3 per 300 calories.
Both Boiled and Drained Okra with Salt as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Okra with Salt vs Tomato Juice with Salt:
300 calories of Boiled Okra with Salt have 6 times more Calcium, 1.6 times more Copper, 2.5 times more Magnesium, 3.3 times more Manganese, 1.3 times more Phosphorus and 3 times more Zinc than Tomato Juice with Salt.
While 300 kcal of Canned Tomato Juice with Salt contain 1.8 times more Iron, 2.1 times more Potassium, 1.6 times more Selenium, 1.4 times more Sodium and 1.3 times more Water than Boiled and Drained Okra with Salt.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Okra with Salt have 4.8 times more Fiber and 1.7 times more Protein than Tomato Juice with Salt.
While 300 kcal of Canned Tomato Juice with Salt contain 1.4 times more Sugars than Boiled and Drained Okra with Salt.
Both Boiled Okra with Salt and Tomato Juice with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Boiled and Drained Okra with Salt as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.