Nutrient Comparison: Boiled Okra with Salt VS Tomato Juice with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Okra with Salt versus 100 g of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Okra with Salt vs Tomato Juice with Salt:
- 100 grams of Boiled Okra with Salt have 1.3 times more Vitamin B1, 1.3 times more Vitamin B3, 2.7 times more Vitamin B6, 2.3 times more Vitamin B9 and 17.4 times more Vitamin K than Tomato Juice with Salt.
- While 100 g of Canned Tomato Juice with Salt contain 1.6 times more Vitamin A, 1.4 times more Vitamin B2 and 4.3 times more Vitamin C than Boiled and Drained Okra with Salt.
- 100 grams of Boiled Okra with Salt have insufficient amounts of Vitamin A and Vitamin E
- 100 grams of Tomato Juice with Salt have insufficient amounts of Vitamin K
- Both Boiled and Drained Okra with Salt as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Okra with Salt vs Tomato Juice with Salt:
- 100 grams of Boiled Okra with Salt have 7.7 times more Calcium, 2 times more Copper, 3.3 times more Magnesium, 4.3 times more Manganese, 1.7 times more Phosphorus and 3.9 times more Zinc than Tomato Juice with Salt.
- While 100 g of Canned Tomato Juice with Salt contain 1.4 times more Iron and 1.6 times more Potassium than Boiled and Drained Okra with Salt.
- Both Boiled Okra with Salt and Tomato Juice with Salt contain similar levels of Sodium and Water per 100 grams.
- 100 grams of Tomato Juice with Salt lack sufficient amounts of Calcium and Zinc
- Both Boiled and Drained Okra with Salt as well as Canned Tomato Juice with Salt lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Okra with Salt have 1.3 times more Carbohydrate, 6.3 times more Fiber and 2.2 times more Protein than Tomato Juice with Salt.
- Both Boiled Okra with Salt and Tomato Juice with Salt offer comparable quantities of Sugars per 100 grams.
- 100 grams of Tomato Juice with Salt provide inadequate amounts of Fiber and Protein
- Both Boiled and Drained Okra with Salt as well as Canned Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in 100 grams.