Nutrient Comparison: Boiled Okra with Salt VS Tomato Juice with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Okra with Salt versus 1 kg of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Okra with Salt vs Tomato Juice with Salt:
- 1 kilogram of Boiled Okra with Salt has 1.3 times more Vitamin B1, 1.3 times more Vitamin B3, 2.7 times more Vitamin B6, 2.3 times more Vitamin B9 and 17.4 times more Vitamin K than Tomato Juice with Salt.
- While 1 kg of Canned Tomato Juice with Salt contains 1.6 times more Vitamin A, 1.4 times more Vitamin B2 and 4.3 times more Vitamin C than Boiled and Drained Okra with Salt.
- 1 kilogram of Boiled Okra with Salt have insufficient amounts of Vitamin A and Vitamin E
- 1 kilogram of Tomato Juice with Salt have insufficient amounts of Vitamin K
- Both Boiled and Drained Okra with Salt as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Okra with Salt vs Tomato Juice with Salt:
- 1 kilogram of Boiled Okra with Salt has 7.7 times more Calcium, 2 times more Copper, 3.3 times more Magnesium, 4.3 times more Manganese, 1.7 times more Phosphorus and 3.9 times more Zinc than Tomato Juice with Salt.
- While 1 kg of Canned Tomato Juice with Salt contains 1.4 times more Iron and 1.6 times more Potassium than Boiled and Drained Okra with Salt.
- Both Boiled Okra with Salt and Tomato Juice with Salt contain similar levels of Sodium and Water per one kilogram.
- 1 kilogram of Tomato Juice with Salt lack sufficient amounts of Calcium and Zinc
- Both Boiled and Drained Okra with Salt as well as Canned Tomato Juice with Salt lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Okra with Salt has 1.3 times more Carbohydrate, 6.3 times more Fiber and 2.2 times more Protein than Tomato Juice with Salt.
- Both Boiled Okra with Salt and Tomato Juice with Salt offer comparable quantities of Sugars per one kilogram.
- 1 kilogram of Tomato Juice with Salt provide inadequate amounts of Fiber and Protein
- Both Boiled and Drained Okra with Salt as well as Canned Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in one kilogram.