Boiled Chopped Frozen Broccoli has 1.3 times more energy per unit of mass than Boiled and Drained Okra, which is very low in comparison to other foods. Boiled Okra having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Okra or Cooked Chopped Frozen Broccoli?
Boiled Okra VS Cooked Chopped Frozen Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Okra or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 300 calories of Boiled Okra vs Cooked Chopped Frozen Broccoli:
300 calories of Boiled Okra have 3.1 times more Vitamin B1, 2.4 times more Vitamin B3 and 1.8 times more Vitamin B6 than Cooked Chopped Frozen Broccoli.
While 300 kcal of Boiled Chopped Frozen Broccoli contain 2.9 times more Vitamin A, 1.9 times more Vitamin C, 3.8 times more Vitamin E and 1.7 times more Vitamin K than Boiled and Drained Okra.
Both Boiled Okra and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B2, Vitamin B5 and Vitamin B9 per 300 calories.
Both Boiled and Drained Okra as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Okra vs Cooked Chopped Frozen Broccoli:
300 calories of Boiled Okra have 3 times more Calcium, 3.2 times more Copper, 3.5 times more Magnesium, 1.7 times more Manganese, 1.2 times more Potassium, 2 times more Zinc and 1.3 times more Water than Cooked Chopped Frozen Broccoli.
While 300 kcal of Boiled Chopped Frozen Broccoli contain 1.7 times more Iron, 1.4 times more Selenium and 1.4 times more Sodium than Boiled and Drained Okra.
Both Boiled Okra and Cooked Chopped Frozen Broccoli contain similar levels of Phosphorus per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Okra have 2.1 times more Sugars than Cooked Chopped Frozen Broccoli.
While 300 kcal of Boiled Chopped Frozen Broccoli contain 33 times more Omega 3 and 1.3 times more Protein than Boiled and Drained Okra.
Both Boiled Okra and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
300 calories of Boiled Okra provide inadequate amounts of Omega 3
Both Boiled and Drained Okra as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Omega 6 in 300 calories.