Comparing Nutrients in 300 calories Cooked Frozen Okra with SaltVS Boiled Podded Peas with Salt
Weight per 300 calories
Cooked Frozen Okra with Salt
1035g
Boiled Podded Peas with Salt
750g
Boiled and Drained Podded Peas with Salt have 1.4 times more energy per unit of mass than Boiled Frozen Okra, drained with Salt, which is low in comparison to other foods. Cooked Frozen Okra with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Frozen Okra with Salt or Boiled Podded Peas with Salt?
Cooked Frozen Okra With Salt VS Boiled Podded Peas With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Okra with Salt or Boiled Podded Peas with Salt?
Lets compare vitamin content per 300 calories of Cooked Frozen Okra with Salt vs Boiled Podded Peas with Salt:
300 calories of Cooked Frozen Okra with Salt have 1.7 times more Vitamin B2, 1.6 times more Vitamin B3, 4.8 times more Vitamin B9 and 2.6 times more Vitamin K than Boiled Podded Peas with Salt.
While 300 kcal of Boiled and Drained Podded Peas with Salt contain 2.5 times more Vitamin A, 1.3 times more Vitamin B1, 2.3 times more Vitamin B5, 2.8 times more Vitamin B6 and 3.6 times more Vitamin C than Boiled Frozen Okra, drained with Salt.
Both Cooked Frozen Okra with Salt and Boiled Podded Peas with Salt provide similar amounts of Vitamin E per 300 calories.
Both Boiled Frozen Okra, drained with Salt as well as Boiled and Drained Podded Peas with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Frozen Okra with Salt vs Boiled Podded Peas with Salt:
300 calories of Cooked Frozen Okra with Salt have 2.4 times more Calcium, 1.4 times more Copper, 2.1 times more Magnesium, 6.9 times more Manganese, 1.4 times more Sodium, 1.8 times more Zinc and 1.4 times more Water than Boiled Podded Peas with Salt.
While 300 kcal of Boiled and Drained Podded Peas with Salt contain 2.7 times more Iron than Boiled Frozen Okra, drained with Salt.
Both Cooked Frozen Okra with Salt and Boiled Podded Peas with Salt contain similar levels of Phosphorus, Potassium and Selenium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Frozen Okra with Salt have 1.4 times more Carbohydrate than Boiled Podded Peas with Salt.
While 300 kcal of Boiled and Drained Podded Peas with Salt contain 10.9 times more Omega 3 and 1.5 times more Protein than Boiled Frozen Okra, drained with Salt.
Both Cooked Frozen Okra with Salt and Boiled Podded Peas with Salt offer comparable quantities of Energy, Sugars and Fiber per 300 calories.
300 calories of Cooked Frozen Okra with Salt provide inadequate amounts of Omega 3
Both Boiled Frozen Okra, drained with Salt as well as Boiled and Drained Podded Peas with Salt provide inadequate amounts of Omega 6 in 300 calories.