Nutrient Comparison: Cooked Frozen Okra with Salt VS Boiled Podded Peas with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Frozen Okra with Salt versus 7 oz of Boiled Podded Peas with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Frozen Okra with Salt vs Boiled Podded Peas with Salt:
- 7 ounces of Cooked Frozen Okra with Salt have 1.3 times more Vitamin B2, 3.4 times more Vitamin B9 and 1.9 times more Vitamin K than Boiled Podded Peas with Salt.
- While 7 oz of Boiled and Drained Podded Peas with Salt contain 3.5 times more Vitamin A, 1.8 times more Vitamin B1, 3.2 times more Vitamin B5, 3.9 times more Vitamin B6 and 5 times more Vitamin C than Boiled Frozen Okra, drained with Salt.
- Both Cooked Frozen Okra with Salt and Boiled Podded Peas with Salt provide similar amounts of Vitamin B3 and Vitamin E per seven ounces.
- 7 ounces of Cooked Frozen Okra with Salt have insufficient amounts of Vitamin A
- Both Boiled Frozen Okra, drained with Salt as well as Boiled and Drained Podded Peas with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Frozen Okra with Salt vs Boiled Podded Peas with Salt:
- 7 ounces of Cooked Frozen Okra with Salt have 1.8 times more Calcium, 1.5 times more Magnesium, 5 times more Manganese and 1.3 times more Zinc than Boiled Podded Peas with Salt.
- While 7 oz of Boiled and Drained Podded Peas with Salt contain 3.8 times more Iron, 1.5 times more Phosphorus and 1.3 times more Potassium than Boiled Frozen Okra, drained with Salt.
- Both Cooked Frozen Okra with Salt and Boiled Podded Peas with Salt contain similar levels of Copper, Sodium and Water per seven ounces.
- Both Boiled Frozen Okra, drained with Salt as well as Boiled and Drained Podded Peas with Salt lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Boiled and Drained Podded Peas with Salt contain 1.4 times more Sugars, 1.3 times more Fiber and 2 times more Protein than Boiled Frozen Okra, drained with Salt.
- Both Cooked Frozen Okra with Salt and Boiled Podded Peas with Salt offer comparable quantities of Carbohydrate per seven ounces.
- Both Boiled Frozen Okra, drained with Salt as well as Boiled and Drained Podded Peas with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in seven ounces.