Comparing Nutrients in 300 calories Frozen Par Fried Breaded Onion RingsVS Almond paste
Weight per 300 calories
Frozen Par Fried Breaded Onion Rings
116g
Almond paste
65.5g
Almond paste has 1.8 times more energy per unit of mass than Frozen Par Fried Breaded Onion Rings, Unprepared, which is very high in comparison to other foods. Frozen Par Fried Breaded Onion Rings having high energy density.
Discover which food has more nutrients per 300 calories - Frozen Par Fried Breaded Onion Rings or Almond paste?
Frozen Par Fried Breaded Onion Rings VS Almond Paste Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Par Fried Breaded Onion Rings or Almond paste?
Lets compare vitamin content per 300 calories of Frozen Par Fried Breaded Onion Rings vs Almond paste:
300 calories of Frozen Par Fried Breaded Onion Rings have 2.2 times more Vitamin B1 and 6.5 times more Vitamin B6 than Almond paste.
While 300 kcal of Almond paste contain 3 times more Vitamin B2 than Frozen Par Fried Breaded Onion Rings, Unprepared.
Both Frozen Par Fried Breaded Onion Rings and Almond paste provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Almond paste have insufficient amounts of Vitamin B1 and Vitamin B6
Both Frozen Par Fried Breaded Onion Rings, Unprepared as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Par Fried Breaded Onion Rings vs Almond paste:
300 calories of Frozen Par Fried Breaded Onion Rings have 48.5 times more Sodium than Almond paste.
While 300 kcal of Almond paste contain 2.1 times more Calcium, 3.5 times more Copper, 5.2 times more Magnesium, 1.6 times more Manganese, 3 times more Phosphorus and 2.3 times more Zinc than Frozen Par Fried Breaded Onion Rings, Unprepared.
Both Frozen Par Fried Breaded Onion Rings and Almond paste contain similar levels of Iron and Potassium per 300 calories.
300 calories of Frozen Par Fried Breaded Onion Rings lack sufficient amounts of Calcium, Magnesium and Zinc
Both Frozen Par Fried Breaded Onion Rings, Unprepared as well as Almond paste lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Par Fried Breaded Onion Rings have 3.1 times more Saturated Fat and 1.3 times more Omega 3 than Almond paste.
While 300 kcal of Almond paste contain 1.5 times more Fiber and 1.6 times more Protein than Frozen Par Fried Breaded Onion Rings, Unprepared.
Both Frozen Par Fried Breaded Onion Rings and Almond paste offer comparable quantities of Energy, Fat, Omega 6 and Carbohydrate per 300 calories.
300 calories of Frozen Par Fried Breaded Onion Rings provide inadequate amounts of Fiber