Comparing Nutrients in 1 pound Frozen Par Fried Breaded Onion Rings VS Almond paste

Macros Ratio

	Protein	Fat	Carbs
Frozen Par Fried Breaded Onion Rings	5%	49%	46%
Almond paste	8%	52%	40%

Macro Nutrients

	Frozen Par Fried Breaded Onion Rings	Almond paste	Recommended Dietary Allowance
Energy	40.4% 1170kcal	71.6% 2077kcal	2900kcal per day for Men 19-50 years
Fat	66% 64g	130% 126g	97g per day for Men 19-50 years
Saturated Fat	64.3% 20.6g	37.3% 12g	32g per day for Men 19-50 years
Omega 3	42.5% 0.68g	56.4% 0.9g	1.6g per day for Men 19-50 years
Omega 6	68% 11.6g	149% 25.3g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	107% 138g	167% 217g	130g per day for Men 19-50 years
Sugars	NA	227% 164g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	21.5% 8.16g	57.3% 21.8g	38g per day for Men 19-50 years
Protein	25.5% 14.3g	73% 41g	56g per day for Men 19-50 years

Vitamins

	Frozen Par Fried Breaded Onion Rings	Almond paste	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	37.8% 0.45mg	31% 0.37mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	27.6% 0.36mg	144% 1.88mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	19.6% 3.14mg	40.3% 6.45mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	21.8% 1.1mg	10.3% 0.51mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	46% 0.6mg	12.6% 0.16mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	54.4% 218μg	82.8% 331μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	23% 21mg	0.5% 0.45mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	409% 61.4mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Par Fried Breaded Onion Rings	Almond paste	Recommended Dietary Allowance
Calcium	21% 209mg	78% 780mg	1000mg per day for Men 19-50 years
Copper	37.3% 0.34mg	229% 2.06mg	0.9mg per day for Men 19-50 years
Fluoride	6.24% 249μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	52.7% 4.2mg	91% 7.26mg	8mg per day for Men 19-50 years
Magnesium	15% 63.5mg	140% 590mg	420mg per day for Men 19-50 years
Manganese	59% 1.36mg	169% 3.9mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	31.8% 222mg	167% 1170mg	700mg per day for Men 19-50 years
Potassium	25.3% 862mg	42% 1424mg	3400mg per day for Men 19-50 years
Selenium	19.8% 11μg	34.6% 19μg	55μg per day for Men 19-50 years
Sodium	74.4% 1116mg	2.72% 41mg	1500mg per day for Men 19-50 years
Zinc	15% 1.63mg	61% 6.7mg	11mg per day for Men 19-50 years
Water	6.28% 232g	1.73% 64g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Par Fried Breaded Onion Rings VS Almond paste per 1 lb

Compare the macro and micronutrient content in 1 lb of Frozen Par Fried Breaded Onion Rings versus 1 lb of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Frozen Par Fried Breaded Onion Rings vs Almond paste:

• 1 pound of Frozen Par Fried Breaded Onion Rings has 1.2 times more Vitamin B1, 2.1 times more Vitamin B5, 3.7 times more Vitamin B6 and 46 times more Vitamin C than Almond paste.
• While 1 lb of Almond paste contains 5.2 times more Vitamin B2, 2.1 times more Vitamin B3 and 1.5 times more Vitamin B9 than Frozen Par Fried Breaded Onion Rings, Unprepared.
• 1 pound of Almond paste have insufficient amounts of Vitamin C
• Both Frozen Par Fried Breaded Onion Rings, Unprepared as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Frozen Par Fried Breaded Onion Rings vs Almond paste:

• 1 pound of Frozen Par Fried Breaded Onion Rings has 27.3 times more Sodium than Almond paste.
• While 1 lb of Almond paste contains 3.7 times more Calcium, 6.1 times more Copper, 1.7 times more Iron, 9.3 times more Magnesium, 2.9 times more Manganese, 5.3 times more Phosphorus, 1.7 times more Potassium, 1.8 times more Selenium and 4.1 times more Zinc than Frozen Par Fried Breaded Onion Rings, Unprepared.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Frozen Par Fried Breaded Onion Rings has 1.7 times more Saturated Fat than Almond paste.
• While 1 lb of Almond paste contains 1.8 times more Energy, 2 times more Fat, 1.3 times more Omega 3, 2.2 times more Omega 6, 1.6 times more Carbohydrate, 2.7 times more Fiber and 2.9 times more Protein than Frozen Par Fried Breaded Onion Rings, Unprepared.