Nutrient Comparison: Frozen Par Fried Breaded Onion Rings VS Almond paste per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Par Fried Breaded Onion Rings versus 5 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Par Fried Breaded Onion Rings vs Almond paste:
- 5 ounces of Frozen Par Fried Breaded Onion Rings have 1.2 times more Vitamin B1, 2.1 times more Vitamin B5, 3.7 times more Vitamin B6 and 46 times more Vitamin C than Almond paste.
- While 5 oz of Almond paste contain 5.2 times more Vitamin B2, 2.1 times more Vitamin B3 and 1.5 times more Vitamin B9 than Frozen Par Fried Breaded Onion Rings, Unprepared.
- 5 ounces of Almond paste have insufficient amounts of Vitamin C
- Both Frozen Par Fried Breaded Onion Rings, Unprepared as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Par Fried Breaded Onion Rings vs Almond paste:
- 5 ounces of Frozen Par Fried Breaded Onion Rings have 27.3 times more Sodium than Almond paste.
- While 5 oz of Almond paste contain 3.7 times more Calcium, 6.1 times more Copper, 1.7 times more Iron, 9.3 times more Magnesium, 2.9 times more Manganese, 5.3 times more Phosphorus, 1.7 times more Potassium, 1.8 times more Selenium and 4.1 times more Zinc than Frozen Par Fried Breaded Onion Rings, Unprepared.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Par Fried Breaded Onion Rings have 1.7 times more Saturated Fat than Almond paste.
- While 5 oz of Almond paste contain 1.8 times more Energy, 2 times more Fat, 1.3 times more Omega 3, 2.2 times more Omega 6, 1.6 times more Carbohydrate, 2.7 times more Fiber and 2.9 times more Protein than Frozen Par Fried Breaded Onion Rings, Unprepared.