Comparing Nutrients in 300 calories Boiled OnionsVS Frozen Roasted Potatoes with Salt
Weight per 300 calories
Boiled Onions
682g
Frozen Roasted Potatoes with Salt
236g
Frozen Roasted Potatoes with Salt have 2.9 times more energy per unit of mass than Boiled and Drained Onions, which is average in comparison to other foods. Boiled Onions having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Onions or Frozen Roasted Potatoes with Salt?