Comparing Nutrients in 100 calories Boiled OnionsVS Frozen Roasted Potatoes with Salt
Weight per 100 calories
Boiled Onions
227g
Frozen Roasted Potatoes with Salt
78.7g
Frozen Roasted Potatoes with Salt have 2.9 times more energy per unit of mass than Boiled and Drained Onions, which is average in comparison to other foods. Boiled Onions having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Onions or Frozen Roasted Potatoes with Salt?