Boiled Onions VS Tomato Puree Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Onions or Tomato Puree?
Lets compare vitamin content per 300 calories of Boiled Onions vs Tomato Puree:
- 300 calories of Boiled Onions have 1.5 times more Vitamin B1 than Tomato Puree.
- While 300 kcal of Canned Tomato Puree contain more Vitamin A, 4 times more Vitamin B2, 10.3 times more Vitamin B3, 4.5 times more Vitamin B5, 2.4 times more Vitamin C, 114.1 times more Vitamin E and 7.9 times more Vitamin K than Boiled and Drained Onions.
- Both Boiled Onions and Tomato Puree provide similar amounts of Vitamin B6 and Vitamin B9 per 300 calories.
- 300 calories of Boiled Onions have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Boiled and Drained Onions as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Onions vs Tomato Puree:
- 300 kcal of Canned Tomato Puree contain 5 times more Copper, 8.6 times more Iron, 2.4 times more Magnesium, 1.3 times more Manganese, 1.3 times more Phosphorus, 3.1 times more Potassium, 1.4 times more Selenium, 10.8 times more Sodium and 2 times more Zinc than Boiled and Drained Onions.
- Both Boiled Onions and Tomato Puree contain similar levels of Calcium and Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 kcal of Canned Tomato Puree contain 1.9 times more Fructose, 1.6 times more Fiber and 1.4 times more Protein than Boiled and Drained Onions.
- Both Boiled Onions and Tomato Puree offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
- Both Boiled and Drained Onions as well as Canned Tomato Puree provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.