Nutrient Comparison: Boiled Onions VS Tomato Puree per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Onions versus 1 lb of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Onions vs Tomato Puree:
- 1 pound of Boiled Onions has 1.7 times more Vitamin B1 and 1.4 times more Vitamin B9 than Tomato Puree.
- While 1 lb of Canned Tomato Puree contains more Vitamin A, 3.5 times more Vitamin B2, 8.9 times more Vitamin B3, 3.9 times more Vitamin B5, 2 times more Vitamin C, 98.5 times more Vitamin E and 6.8 times more Vitamin K than Boiled and Drained Onions.
- Both Boiled Onions and Tomato Puree provide similar amounts of Vitamin B6 per one pound.
- 1 pound of Boiled Onions have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- Both Boiled and Drained Onions as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Onions vs Tomato Puree:
- 1 pound of Boiled Onions has 1.2 times more Calcium than Tomato Puree.
- While 1 lb of Canned Tomato Puree contains 4.3 times more Copper, 7.4 times more Iron, 2.1 times more Magnesium, 2.6 times more Potassium and 1.7 times more Zinc than Boiled and Drained Onions.
- Both Boiled Onions and Tomato Puree contain similar levels of Manganese, Phosphorus and Water per one pound.
- 1 pound of Boiled Onions lack sufficient amounts of Zinc
- 1 pound of Tomato Puree lack sufficient amounts of Calcium
- Both Boiled and Drained Onions as well as Canned Tomato Puree lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Canned Tomato Puree contains 1.7 times more Fructose and 1.4 times more Fiber than Boiled and Drained Onions.
- Both Boiled Onions and Tomato Puree offer comparable quantities of Carbohydrate, Sugars and Protein per one pound.
- Both Boiled and Drained Onions as well as Canned Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6 in one pound.