Comparing Nutrients in 300 calories Tomato PureeVS Onions Flakes
Weight per 300 calories
Tomato Puree
790g
Onions Flakes
86g
Dry Onions Flakes have 9.2 times more energy per unit of mass than Canned Tomato Puree, which is high in comparison to other foods. Tomato Puree having low energy density.
Discover which food has more nutrients per 300 calories - Tomato Puree or Onions Flakes?
Tomato Puree VS Onions Flakes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Puree or Onions Flakes?
Lets compare vitamin content per 300 calories of Tomato Puree vs Onions Flakes:
300 calories of Tomato Puree have 238.8 times more Vitamin A, 7.3 times more Vitamin B2, 13.6 times more Vitamin B3, 2.9 times more Vitamin B5, 1.3 times more Vitamin C, 100.5 times more Vitamin E and 8.2 times more Vitamin K than Onions Flakes.
While 300 kcal of Dry Onions Flakes contain 2.2 times more Vitamin B1, 1.4 times more Vitamin B6 and 1.6 times more Vitamin B9 than Canned Tomato Puree.
300 calories of Onions Flakes have insufficient amounts of Vitamin A, Vitamin B3, Vitamin E and Vitamin K
Both Canned Tomato Puree as well as Dry Onions Flakes have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Puree vs Onions Flakes:
300 calories of Tomato Puree have 6.3 times more Copper, 10.5 times more Iron, 2.3 times more Magnesium, 1.2 times more Phosphorus, 2.5 times more Potassium, 1.3 times more Selenium, 12.2 times more Sodium, 1.7 times more Zinc and 205.4 times more Water than Onions Flakes.
While 300 kcal of Dry Onions Flakes contain 1.6 times more Calcium than Canned Tomato Puree.
Both Tomato Puree and Onions Flakes contain similar levels of Manganese per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Puree have 1.9 times more Fiber and 1.7 times more Protein than Onions Flakes.
Both Tomato Puree and Onions Flakes offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
Both Canned Tomato Puree as well as Dry Onions Flakes provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.