Nutrient Comparison: Tomato Puree VS Onions Flakes per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomato Puree versus 7 oz of Onions Flakes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomato Puree vs Onions Flakes:
- 7 ounces of Tomato Puree have 26 times more Vitamin A, 1.5 times more Vitamin B3 and 10.9 times more Vitamin E than Onions Flakes.
- While 7 oz of Dry Onions Flakes contain 20 times more Vitamin B1, 1.3 times more Vitamin B2, 3.1 times more Vitamin B5, 12.7 times more Vitamin B6, 15.1 times more Vitamin B9 and 7.1 times more Vitamin C than Canned Tomato Puree.
- Both Tomato Puree and Onions Flakes provide similar amounts of Vitamin K per seven ounces.
- 7 ounces of Onions Flakes have insufficient amounts of Vitamin A and Vitamin E
- Both Canned Tomato Puree as well as Dry Onions Flakes have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Tomato Puree vs Onions Flakes:
- 7 ounces of Tomato Puree have 22.4 times more Water than Onions Flakes.
- While 7 oz of Dry Onions Flakes contain 14.3 times more Calcium, 1.4 times more Copper, 4 times more Magnesium, 8.2 times more Manganese, 7.6 times more Phosphorus, 3.7 times more Potassium, 7.1 times more Selenium and 5.3 times more Zinc than Canned Tomato Puree.
- Both Tomato Puree and Onions Flakes contain similar levels of Iron per seven ounces.
- 7 ounces of Tomato Puree lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Dry Onions Flakes contain 9.2 times more Energy, 9.3 times more Carbohydrate, 7.7 times more Sugars, 4.8 times more Fiber and 5.4 times more Protein than Canned Tomato Puree.
- 7 ounces of Tomato Puree provide inadequate amounts of Energy
- Both Canned Tomato Puree as well as Dry Onions Flakes provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.