Comparing Nutrients in 300 calories Onions FlakesVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 300 calories
Onions Flakes
86g
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
186g
Onions Flakes have 2.2 times more energy per 100g than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt. It has high energy density when compared to other foods. Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt having above average energy density.
Discover which food has more nutrients per 300 calories - Onions Flakes or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Onions Flakes
10%
1%
89%
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Onions Flakes VS Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Onions Flakes or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 300 calories of Onions Flakes vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
300 calories of Onions Flakes have 1.9 times more Vitamin B1, 1.5 times more Vitamin B2, 1.3 times more Vitamin B5, 4.3 times more Vitamin B6, 3.5 times more Vitamin B9 and 2.9 times more Vitamin C than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 4.7 times more Vitamin B3 than Dry Onions Flakes.
300 calories of Onions Flakes have insufficient amounts of Vitamin B3
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
Both Dry Onions Flakes as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Onions Flakes vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
300 calories of Onions Flakes have 9.1 times more Calcium, 1.3 times more Copper, 1.5 times more Magnesium, 2.9 times more Manganese, 1.4 times more Phosphorus, 1.6 times more Potassium, 23.1 times more Selenium and 2.2 times more Zinc than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 40.4 times more Sodium than Dry Onions Flakes.
Both Onions Flakes and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Iron per 300 calories.
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Onions Flakes have 1.4 times more Carbohydrate, 59.5 times more Sugars, 1.8 times more Fiber and 1.6 times more Protein than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 24.2 times more Fat and 30.1 times more Saturated Fat than Dry Onions Flakes.
Both Onions Flakes and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy per 300 calories.
Both Dry Onions Flakes as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.