Nutrient Comparison: Onions Flakes VS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Onions Flakes versus 7 oz of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Onions Flakes vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 7 ounces of Onions Flakes have 4.1 times more Vitamin B1, 3.2 times more Vitamin B2, 2.8 times more Vitamin B5, 9.3 times more Vitamin B6, 7.5 times more Vitamin B9, 6.4 times more Vitamin C and 1.7 times more Vitamin K than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 7 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.2 times more Vitamin B3 than Dry Onions Flakes.
- 7 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin K
- Both Dry Onions Flakes as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Onions Flakes vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 7 ounces of Onions Flakes have 19.8 times more Calcium, 2.9 times more Copper, 2.1 times more Iron, 3.3 times more Magnesium, 6.3 times more Manganese, 3.1 times more Phosphorus, 3.4 times more Potassium, 50 times more Selenium and 4.7 times more Zinc than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 7 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 18.6 times more Sodium than Dry Onions Flakes.
- 7 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Onions Flakes have 2.2 times more Energy, 3 times more Carbohydrate, 129 times more Sugars, 4 times more Fiber and 3.6 times more Protein than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 7 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 11.2 times more Fat and 13.9 times more Saturated Fat than Dry Onions Flakes.
- Both Dry Onions Flakes as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.