Comparing Nutrients in 300 calories Cooked Frozen Chopped Onions with SaltVS Boiled Carrots
Weight per 300 calories
Cooked Frozen Chopped Onions with Salt
1154g
Boiled Carrots
857g
Boiled and Drained Carrots have 1.3 times more energy per unit of mass than Boiled Chopped Frozen Onions, drained with Salt, which is low in comparison to other foods. Cooked Frozen Chopped Onions with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Frozen Chopped Onions with Salt or Boiled Carrots?
Cooked Frozen Chopped Onions With Salt VS Boiled Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Chopped Onions with Salt or Boiled Carrots?
Lets compare vitamin content per 300 calories of Cooked Frozen Chopped Onions with Salt vs Boiled Carrots:
300 calories of Cooked Frozen Chopped Onions with Salt have 1.3 times more Vitamin B9 than Boiled Carrots.
While 300 kcal of Boiled and Drained Carrots contain more Vitamin A, 2.1 times more Vitamin B1, 1.3 times more Vitamin B2, 3.4 times more Vitamin B3, 1.7 times more Vitamin B5, 1.6 times more Vitamin B6, 76.5 times more Vitamin E and 33.9 times more Vitamin K than Boiled Chopped Frozen Onions, drained with Salt.
Both Cooked Frozen Chopped Onions with Salt and Boiled Carrots provide similar amounts of Vitamin C per 300 calories.
300 calories of Cooked Frozen Chopped Onions with Salt have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Boiled Chopped Frozen Onions, drained with Salt as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Frozen Chopped Onions with Salt vs Boiled Carrots:
300 calories of Cooked Frozen Chopped Onions with Salt have 1.5 times more Copper, 5.8 times more Sodium and 1.4 times more Water than Boiled Carrots.
While 300 kcal of Boiled and Drained Carrots contain 1.4 times more Calcium, 1.6 times more Manganese, 1.6 times more Potassium, 1.3 times more Selenium and 2.1 times more Zinc than Boiled Chopped Frozen Onions, drained with Salt.
Both Cooked Frozen Chopped Onions with Salt and Boiled Carrots contain similar levels of Iron, Magnesium and Phosphorus per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Frozen Chopped Onions with Salt have 1.4 times more Protein than Boiled Carrots.
While 300 kcal of Boiled and Drained Carrots contain 1.3 times more Fiber than Boiled Chopped Frozen Onions, drained with Salt.
Both Cooked Frozen Chopped Onions with Salt and Boiled Carrots offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
Both Boiled Chopped Frozen Onions, drained with Salt as well as Boiled and Drained Carrots provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.