Nutrient Comparison: Cooked Frozen Chopped Onions with Salt VS Boiled Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Frozen Chopped Onions with Salt versus 14 oz of Boiled Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Frozen Chopped Onions with Salt vs Boiled Carrots:
- 14 oz of Boiled and Drained Carrots contain more Vitamin A, 2.9 times more Vitamin B1, 1.8 times more Vitamin B2, 4.6 times more Vitamin B3, 2.3 times more Vitamin B5, 2.2 times more Vitamin B6, 1.4 times more Vitamin C, 103 times more Vitamin E and 45.7 times more Vitamin K than Boiled Chopped Frozen Onions, drained with Salt.
- Both Cooked Frozen Chopped Onions with Salt and Boiled Carrots provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Cooked Frozen Chopped Onions with Salt have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin E and Vitamin K
- Both Boiled Chopped Frozen Onions, drained with Salt as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Frozen Chopped Onions with Salt vs Boiled Carrots:
- 14 ounces of Cooked Frozen Chopped Onions with Salt have 4.3 times more Sodium than Boiled Carrots.
- While 14 oz of Boiled and Drained Carrots contain 1.9 times more Calcium, 1.7 times more Magnesium, 2.2 times more Manganese, 1.6 times more Phosphorus and 2.2 times more Potassium than Boiled Chopped Frozen Onions, drained with Salt.
- Both Cooked Frozen Chopped Onions with Salt and Boiled Carrots contain similar levels of Iron and Water per 14 ounces.
- 14 ounces of Cooked Frozen Chopped Onions with Salt lack sufficient amounts of Calcium and Magnesium
- 14 ounces of Boiled Carrots lack sufficient amounts of Copper
- Both Boiled Chopped Frozen Onions, drained with Salt as well as Boiled and Drained Carrots lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Boiled and Drained Carrots contain 1.4 times more Carbohydrate and 1.8 times more Fiber than Boiled Chopped Frozen Onions, drained with Salt.
- Both Cooked Frozen Chopped Onions with Salt and Boiled Carrots offer comparable quantities of Sugars per 14 ounces.
- Both Boiled Chopped Frozen Onions, drained with Salt as well as Boiled and Drained Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.