Comparing Nutrients in 300 calories Cooked Frozen Chopped Onions with SaltVS Cooked Ripe Red Tomatoes
Weight per 300 calories
Cooked Frozen Chopped Onions with Salt
1154g
Cooked Ripe Red Tomatoes
1667g
Cooked Frozen Chopped Onions with Salt have 1.4 times more energy per 100g than Cooked Ripe Red Tomatoes. It has very low energy density when compared to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Frozen Chopped Onions with Salt or Cooked Ripe Red Tomatoes?
Cooked Frozen Chopped Onions With Salt VS Cooked Ripe Red Tomatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Chopped Onions with Salt or Cooked Ripe Red Tomatoes?
Lets compare vitamin content per 300 calories of Cooked Frozen Chopped Onions with Salt vs Cooked Ripe Red Tomatoes:
300 kcal of Cooked Ripe Red Tomatoes contain more Vitamin A, 2.3 times more Vitamin B1, 1.3 times more Vitamin B2, 5.5 times more Vitamin B3, 1.9 times more Vitamin B5, 1.7 times more Vitamin B6, 1.4 times more Vitamin B9, 12.7 times more Vitamin C, 80.9 times more Vitamin E and 13.5 times more Vitamin K than Boiled Chopped Frozen Onions, drained with Salt.
300 calories of Cooked Frozen Chopped Onions with Salt have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Boiled Chopped Frozen Onions, drained with Salt as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Frozen Chopped Onions with Salt vs Cooked Ripe Red Tomatoes:
300 calories of Cooked Frozen Chopped Onions with Salt have 15.6 times more Sodium than Cooked Ripe Red Tomatoes.
While 300 kcal of Cooked Ripe Red Tomatoes contain 5.7 times more Copper, 3.3 times more Iron, 2.2 times more Magnesium, 2.1 times more Manganese, 2.1 times more Phosphorus, 2.9 times more Potassium, 1.8 times more Selenium, 2.9 times more Zinc and 1.5 times more Water than Boiled Chopped Frozen Onions, drained with Salt.
Both Cooked Frozen Chopped Onions with Salt and Cooked Ripe Red Tomatoes contain similar levels of Calcium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Frozen Chopped Onions with Salt have 1.7 times more Fiber than Cooked Ripe Red Tomatoes.
While 300 kcal of Cooked Ripe Red Tomatoes contain 1.8 times more Protein than Boiled Chopped Frozen Onions, drained with Salt.
Both Cooked Frozen Chopped Onions with Salt and Cooked Ripe Red Tomatoes offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
Both Boiled Chopped Frozen Onions, drained with Salt as well as Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.