Nutrient Comparison: Cooked Frozen Chopped Onions with Salt VS Cooked Ripe Red Tomatoes per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Frozen Chopped Onions with Salt versus 1 lb of Cooked Ripe Red Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Frozen Chopped Onions with Salt vs Cooked Ripe Red Tomatoes:
- 1 lb of Cooked Ripe Red Tomatoes contains more Vitamin A, 1.6 times more Vitamin B1, 3.8 times more Vitamin B3, 1.3 times more Vitamin B5, 8.8 times more Vitamin C, 56 times more Vitamin E and 9.3 times more Vitamin K than Boiled Chopped Frozen Onions, drained with Salt.
- Both Cooked Frozen Chopped Onions with Salt and Cooked Ripe Red Tomatoes provide similar amounts of Vitamin B6 and Vitamin B9 per one pound.
- 1 pound of Cooked Frozen Chopped Onions with Salt have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin E and Vitamin K
- Both Boiled Chopped Frozen Onions, drained with Salt as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cooked Frozen Chopped Onions with Salt vs Cooked Ripe Red Tomatoes:
- 1 pound of Cooked Frozen Chopped Onions with Salt has 22.5 times more Sodium than Cooked Ripe Red Tomatoes.
- While 1 lb of Cooked Ripe Red Tomatoes contains 3.9 times more Copper, 2.3 times more Iron, 1.5 times more Magnesium, 1.5 times more Manganese, 1.5 times more Phosphorus and 2 times more Potassium than Boiled Chopped Frozen Onions, drained with Salt.
- Both Cooked Frozen Chopped Onions with Salt and Cooked Ripe Red Tomatoes contain similar levels of Water per one pound.
- 1 pound of Cooked Frozen Chopped Onions with Salt lack sufficient amounts of Magnesium
- Both Boiled Chopped Frozen Onions, drained with Salt as well as Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium, Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cooked Frozen Chopped Onions with Salt has 1.5 times more Carbohydrate and 2.4 times more Fiber than Cooked Ripe Red Tomatoes.
- Both Cooked Frozen Chopped Onions with Salt and Cooked Ripe Red Tomatoes offer comparable quantities of Sugars per one pound.
- 1 pound of Cooked Ripe Red Tomatoes provide inadequate amounts of Fiber
- Both Boiled Chopped Frozen Onions, drained with Salt as well as Cooked Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one pound.