Nutrient Comparison: Cooked Ripe Red Tomatoes VS Cooked Frozen Onions with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Ripe Red Tomatoes versus 1 lb of Cooked Frozen Onions with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Ripe Red Tomatoes vs Cooked Frozen Onions with Salt:
- 1 pound of Cooked Ripe Red Tomatoes has more Vitamin A, 2.3 times more Vitamin B1, 4 times more Vitamin B3, 1.7 times more Vitamin B5, 4.5 times more Vitamin C, 56 times more Vitamin E and 9.3 times more Vitamin K than Cooked Frozen Onions with Salt.
- Both Cooked Ripe Red Tomatoes and Cooked Frozen Onions with Salt provide similar amounts of Vitamin B6 and Vitamin B9 per one pound.
- 1 pound of Cooked Frozen Onions with Salt have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin E and Vitamin K
- Both Cooked Ripe Red Tomatoes as well as Boiled Frozen Onions, drained with Salt have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cooked Ripe Red Tomatoes vs Cooked Frozen Onions with Salt:
- 1 pound of Cooked Ripe Red Tomatoes has 3.1 times more Copper, 2 times more Iron, 2.6 times more Manganese, 14 times more Phosphorus and 2.2 times more Potassium than Cooked Frozen Onions with Salt.
- While 1 lb of Boiled Frozen Onions, drained with Salt contains 2.5 times more Calcium and 22.2 times more Sodium than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Cooked Frozen Onions with Salt contain similar levels of Water per one pound.
- 1 pound of Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium
- 1 pound of Cooked Frozen Onions with Salt lack sufficient amounts of Magnesium, Manganese and Phosphorus
- Both Cooked Ripe Red Tomatoes as well as Boiled Frozen Onions, drained with Salt lack sufficient amounts of Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Boiled Frozen Onions, drained with Salt contains 1.5 times more Carbohydrate and 2 times more Fiber than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Cooked Frozen Onions with Salt offer comparable quantities of Sugars per one pound.
- 1 pound of Cooked Ripe Red Tomatoes provide inadequate amounts of Fiber
- Both Cooked Ripe Red Tomatoes as well as Boiled Frozen Onions, drained with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one pound.