Nutrient Comparison: Cooked Ripe Red Tomatoes VS Cooked Frozen Onions with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Ripe Red Tomatoes versus 7 oz of Cooked Frozen Onions with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Ripe Red Tomatoes vs Cooked Frozen Onions with Salt:
- 7 ounces of Cooked Ripe Red Tomatoes have more Vitamin A, 2.3 times more Vitamin B1, 4 times more Vitamin B3, 1.7 times more Vitamin B5, 4.5 times more Vitamin C, 56 times more Vitamin E and 9.3 times more Vitamin K than Cooked Frozen Onions with Salt.
- Both Cooked Ripe Red Tomatoes and Cooked Frozen Onions with Salt provide similar amounts of Vitamin B6 and Vitamin B9 per seven ounces.
- 7 ounces of Cooked Frozen Onions with Salt have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin E and Vitamin K
- Both Cooked Ripe Red Tomatoes as well as Boiled Frozen Onions, drained with Salt have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Ripe Red Tomatoes vs Cooked Frozen Onions with Salt:
- 7 ounces of Cooked Ripe Red Tomatoes have 3.1 times more Copper, 2 times more Iron, 2.6 times more Manganese, 14 times more Phosphorus and 2.2 times more Potassium than Cooked Frozen Onions with Salt.
- While 7 oz of Boiled Frozen Onions, drained with Salt contain 2.5 times more Calcium and 22.2 times more Sodium than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Cooked Frozen Onions with Salt contain similar levels of Water per seven ounces.
- 7 ounces of Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium
- 7 ounces of Cooked Frozen Onions with Salt lack sufficient amounts of Magnesium, Manganese and Phosphorus
- Both Cooked Ripe Red Tomatoes as well as Boiled Frozen Onions, drained with Salt lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Boiled Frozen Onions, drained with Salt contain 1.5 times more Carbohydrate and 2 times more Fiber than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Cooked Frozen Onions with Salt offer comparable quantities of Sugars per seven ounces.
- 7 ounces of Cooked Ripe Red Tomatoes provide inadequate amounts of Fiber
- Both Cooked Ripe Red Tomatoes as well as Boiled Frozen Onions, drained with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.