Comparing Nutrients in 300 calories Cooked Chopped Frozen OnionsVS Baked Red Potatoes
Weight per 300 calories
Cooked Chopped Frozen Onions
1071g
Baked Red Potatoes
345g
Baked Whole Red Potatoes have 3.1 times more energy per unit of mass than Boiled Chopped Frozen Onions, which is average in comparison to other foods. Cooked Chopped Frozen Onions having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Chopped Frozen Onions or Baked Red Potatoes?
Cooked Chopped Frozen Onions VS Baked Red Potatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Chopped Frozen Onions or Baked Red Potatoes?
Lets compare vitamin content per 300 calories of Cooked Chopped Frozen Onions vs Baked Red Potatoes:
300 calories of Cooked Chopped Frozen Onions have 1.6 times more Vitamin B2 and 1.5 times more Vitamin B9 than Baked Red Potatoes.
While 300 kcal of Baked Whole Red Potatoes contain 3.7 times more Vitamin B3, 1.6 times more Vitamin C and 3 times more Vitamin K than Boiled Chopped Frozen Onions.
Both Cooked Chopped Frozen Onions and Baked Red Potatoes provide similar amounts of Vitamin B1, Vitamin B5 and Vitamin B6 per 300 calories.
300 calories of Cooked Chopped Frozen Onions have insufficient amounts of Vitamin K
Both Boiled Chopped Frozen Onions as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Cooked Chopped Frozen Onions vs Baked Red Potatoes:
300 calories of Cooked Chopped Frozen Onions have 5.5 times more Calcium, 1.3 times more Iron, 1.3 times more Manganese, 3.1 times more Sodium and 3.7 times more Water than Baked Red Potatoes.
While 300 kcal of Baked Whole Red Potatoes contain 2.9 times more Copper, 1.5 times more Magnesium, 1.6 times more Potassium and 1.8 times more Zinc than Boiled Chopped Frozen Onions.
Both Cooked Chopped Frozen Onions and Baked Red Potatoes contain similar levels of Phosphorus per 300 calories.
300 calories of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Chopped Frozen Onions have 6.3 times more Sugars and 3.1 times more Fiber than Baked Red Potatoes.
Both Cooked Chopped Frozen Onions and Baked Red Potatoes offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
Both Boiled Chopped Frozen Onions as well as Baked Whole Red Potatoes provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.