Frozen Chopped Onions VS Cooked Chopped Frozen Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Chopped Onions or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 300 calories of Frozen Chopped Onions vs Cooked Chopped Frozen Broccoli:
- 300 kcal of Boiled Chopped Frozen Broccoli contain 26.4 times more Vitamin A, 1.9 times more Vitamin B1, 3.1 times more Vitamin B2, 3.1 times more Vitamin B3, 2.8 times more Vitamin B5, 1.8 times more Vitamin B6, 3.4 times more Vitamin B9 and 12.6 times more Vitamin C than Frozen Chopped Onions, Unprepared.
- 300 calories of Frozen Chopped Onions have insufficient amounts of Vitamin A
- Both Frozen Chopped Onions, Unprepared as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Chopped Onions vs Cooked Chopped Frozen Broccoli:
- 300 kcal of Boiled Chopped Frozen Broccoli contain 2 times more Calcium, 1.9 times more Copper, 1.9 times more Iron, 1.9 times more Magnesium, 3.1 times more Manganese, 2.3 times more Phosphorus, 1.8 times more Selenium and 4.1 times more Zinc than Frozen Chopped Onions, Unprepared.
- Both Frozen Chopped Onions and Cooked Chopped Frozen Broccoli contain similar levels of Potassium, Sodium and Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Frozen Chopped Onions have 1.2 times more Carbohydrate than Cooked Chopped Frozen Broccoli.
- While 300 kcal of Boiled Chopped Frozen Broccoli contain 21.8 times more Omega 3, 1.7 times more Fiber and 4.1 times more Protein than Frozen Chopped Onions, Unprepared.
- Both Frozen Chopped Onions and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy per 300 calories.
- 300 calories of Frozen Chopped Onions provide inadequate amounts of Omega 3
- Both Frozen Chopped Onions, Unprepared as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Omega 6 in 300 calories.