Nutrient Comparison: Frozen Chopped Onions VS Cooked Chopped Frozen Broccoli per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Chopped Onions versus 7 oz of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Chopped Onions vs Cooked Chopped Frozen Broccoli:
- 7 oz of Boiled Chopped Frozen Broccoli contain 25.5 times more Vitamin A, 1.8 times more Vitamin B1, 3 times more Vitamin B2, 3 times more Vitamin B3, 2.7 times more Vitamin B5, 1.7 times more Vitamin B6, 3.3 times more Vitamin B9 and 12.2 times more Vitamin C than Frozen Chopped Onions, Unprepared.
- 7 ounces of Frozen Chopped Onions have insufficient amounts of Vitamin A and Vitamin B3
- Both Frozen Chopped Onions, Unprepared as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Chopped Onions vs Cooked Chopped Frozen Broccoli:
- 7 oz of Boiled Chopped Frozen Broccoli contain 1.9 times more Calcium, 1.8 times more Copper, 1.8 times more Iron, 1.9 times more Magnesium, 3 times more Manganese, 2.2 times more Phosphorus and 4 times more Zinc than Frozen Chopped Onions, Unprepared.
- Both Frozen Chopped Onions and Cooked Chopped Frozen Broccoli contain similar levels of Potassium and Water per seven ounces.
- 7 ounces of Frozen Chopped Onions lack sufficient amounts of Calcium, Magnesium and Zinc
- Both Frozen Chopped Onions, Unprepared as well as Boiled Chopped Frozen Broccoli lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Chopped Onions have 1.3 times more Carbohydrate than Cooked Chopped Frozen Broccoli.
- While 7 oz of Boiled Chopped Frozen Broccoli contain 21 times more Omega 3, 1.7 times more Fiber and 3.9 times more Protein than Frozen Chopped Onions, Unprepared.
- 7 ounces of Frozen Chopped Onions provide inadequate amounts of Omega 3 and Protein
- Both Frozen Chopped Onions, Unprepared as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6 in seven ounces.