Frozen Chopped Onions VS Stewed Canned Tomatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Chopped Onions or Stewed Canned Tomatoes?
Lets compare vitamin content per 300 calories of Frozen Chopped Onions vs Stewed Canned Tomatoes:
- 300 calories of Frozen Chopped Onions have 4 times more Vitamin B6 and 3 times more Vitamin B9 than Stewed Canned Tomatoes.
- While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 5 times more Vitamin A, 1.7 times more Vitamin B1, 1.4 times more Vitamin B2, 5.3 times more Vitamin B3 and 2.7 times more Vitamin C than Frozen Chopped Onions, Unprepared.
- Both Frozen Chopped Onions and Stewed Canned Tomatoes provide similar amounts of Vitamin B5 per 300 calories.
- 300 calories of Frozen Chopped Onions have insufficient amounts of Vitamin A
- Both Frozen Chopped Onions, Unprepared as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Chopped Onions vs Stewed Canned Tomatoes:
- 300 kcal of Stewed Canned Ripe Red Tomatoes contain 2.2 times more Calcium, 6.6 times more Copper, 4.5 times more Iron, 1.9 times more Magnesium, 1.9 times more Potassium, 1.7 times more Selenium, 20.5 times more Sodium and 2.7 times more Zinc than Frozen Chopped Onions, Unprepared.
- Both Frozen Chopped Onions and Stewed Canned Tomatoes contain similar levels of Manganese, Phosphorus and Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Frozen Chopped Onions have 1.6 times more Fiber than Stewed Canned Tomatoes.
- While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 1.3 times more Protein than Frozen Chopped Onions, Unprepared.
- Both Frozen Chopped Onions and Stewed Canned Tomatoes offer comparable quantities of Energy and Carbohydrate per 300 calories.
- Both Frozen Chopped Onions, Unprepared as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.